Root Ground 4Hz — Deep Grounding

Root Ground 4Hz

Anchor yourself to the earth.

4Hz theta waves are associated with:
• Deep grounding and stability
• Root chakra activation
• Feeling safe and secure
• Connection to physical body

How to Use:
• Headphones required
• Sit or lie down comfortably
• Feet on floor if possible
• 15-30 minutes for deep grounding

Best For: Anxiety, feeling scattered, disconnection, overwhelm.

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