Tier 1 takes you from awareness to action. Over 2 weeks, you’ll systematically rewire your breathing patterns, lock in proper tongue posture, and begin the strengthening work that transforms oral function.
What’s Inside:
Week 1 Protocol: Breathing mechanics and tongue placement
Week 2 Protocol: Pattern reinforcement and habit building
Introduction to resistance swallows (the foundation of strength)
Full 2-week tracker with daily checkboxes
Progression markers (how to know you’re ready for Tier 2)
Who This Is For:
Those who completed the 7-Day Starter and want structured progression. Or anyone ready to commit to 2 weeks of focused myofunctional work.
Prerequisites: Complete the 7-Day Starter or have basic tongue posture awareness
Leads To: Tier 2: Strength & Control ($44.88)
Format: Instant PDF download
Pages: 8
Price: $33.88
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