Breath Rhythm 10Hz — Calm, relaxed focus

Breath Rhythm 10Hz

The sweet spot between alert and relaxed.

10Hz alpha waves are associated with:
• Calm, focused awareness
• Light meditation state
• Stress reduction
• Creative thinking

How to Use:
• Headphones required
• Breathe naturally, let it slow
• Great for morning routine
• 10-20 minutes to shift state

Best For: Morning practice, light meditation, creative work, anxiety relief.

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